PLK 2nd Land Training Last Night (28/1/15)

Hope everyone is feeling okay after yesterday's workout! Good attendance and morale. Keep it up guys!

Rest well guys. See you on Saturday!

PLK first water training and recruitment try-outs 2015

PLK Water Training and Recruitment for 2015.

Part I: Mandatory ergo warm-up

Our guy's love-hate relationship with the ergometer.

Part II: Let the paddling begin!

No team photos there because we were all in the water! ;)

Part III: Post-paddling team workout - Team bonding!

What's bonding without some push-ups together?

How can we forget sit-ups?

A successful first water training and recruitment try-outs!

Recruitment try-outs is still on! 

Experience is not a pre-requisite. 

The right attitude is a must. 

If you're interested, drop us an email at 

plkdragonboat@gmail.com

to find out more! We look forward to seeing you!

PLK water training and recruitment try-outs!

PLK water training and recruitment try-outs start this weekend! Saturdays 2pm-4pm; Sundays 10am-2pm.

Report at the Aljunied Boathouse at Bedok Reservoir Park. Existing team members, please come earlier to do your ergo warm-up.

If you are a newcomer and have trouble locating the boathouse, feel free to approach any of our friendly team members wearing PLK Paddlers jerseys!

See you guys tomorrow!!

PLK Whoooosh!

PLK 1st BR Land Training + Goal-Setting 2015!

What a productive circuit training at Bedok Reservoir on Sunday, 11 Jan.

Nothing like chin-ups, ergo and log presses to shake off the holiday rust!

Land training was followed by a goal-setting session to discuss PLK Workplan 2015.

PLK Whoooosh!

Happy birthday to all January Babies!!

Happy Birthday to all January Babies!!!

Celebrating Evelyn's birthday on 09/01/2015.

Photo Credit: @gavintang

PLK Paddlers Welcome 2015: Admin Matters

Dear team-mates,

I hope everyone is enjoying the long break and having a great 2015 thus far!

2014 was a good year for PLK & 2015 is gonna be even better!

Our success in 2014 would not be possible without everyone’s support and hard work. Special mention to the following individuals – Brynner (captain 2012-14), Eugene, Travis, Joerg, Luke Chong, Sam Ooi, Shiek, Yang Fei, Maggie, June, Lilian, Gavin & Steven for going the extra mile for the team.

Alongside our new captains, Joerg (C) & Travis (VC), I am pleased to announce the following team-mates who have stepped up to help with various responsibilities in 2015:

Recruitment Officer: Renaud
Handling email enquiries from newcomers + all admin matters related to recruitment

Social Media Officer: Bryan
IC for our team blogspot + upcoming FB page

Publicity Officer: Sam Ooi
Creative director for all PLK events

Attendance ICs: Alan, Angeline
Taking weekly attendance + ergo scores + weight & reporting stats to Coach

Comms IC: Alvin, Sulynn, Mark Daniel, Vincent
Disseminating whatsapp comms to PLK members

Treasurer: Luke Chong
The one & only PLK ah-long

Sponsorship: Joerg
Sourcing for potential funding opportunities & sponsorship in kind

Race Admin: Travis, Jonathan
Collating personal info from team-mates and submission of all necessary race forms

Mentors for newcomers: Yang Fei, Jun Liang, Luke Chong, Maggie/ Evelyn (for female newcomers)
Each will be a designated buddy for newcomers to help ease them into our team culture.

We look forward to seeing everyone this Sun (11 Jan) for land training @ BR. Report 9.45AM at the boathouse. We will be split into groups for fun circuit stations comprising ergo, kettle bells and weights. Please bring your shoes! There will be a short team bonding session following the workout i.e. spring-cleaning + team goal setting for 2015.

See you all then!

TRAINING UPDATE!

ALERT, IMPORTANT UPDATES

Hi Team,

In view of the unforeseen cessation of water activities at Bedok Reservoir (BR) this coming weekend, we will have land training instead! This is for existing PLK members only, not for newcomers.

Report on Sunday, 11th January 2015 @ 9.45am.

We'll be split into groups for fun circuit stations comprising ergo, kettle bells and weights.

Please BRING SHOES!

 Following workout, we will have a short team bonding session, i.e spring cleaning + team goal setting for 2015. The session will end at about 12.30pm and we'll all head for team lunch after!

See y'all next Sunday!! :)

WATER TRAINING TO START 17 & 18 JAN

ALERT, IMPORTANT UPDATE!!!

Please read.

TRAINING TO START 17 & 18 JAN -

Due to the closure of BR until 16 Jan, our water training will only resume on 17 & 18 Jan weekend (instead of the originally planned 10 & 11 Jan). Timing is the same: Sat (2-4pm), Sun (10am-12pm). 

If you are bringing your friends for the first training weekend, please kindly inform Renaud or Evelyn by next weekend! 

Meanwhile, enjoy the break & keep yourself active with gym work! See you all soon! 

HAPPY NEW YEAR FROM PLK PADDLERS!

PLK Wishes Everyone A Happy New Year!
Have a healthy & fit 2015!

Photo credit: @bohobirdee