TRAINING UPDATE!

ALERT, IMPORTANT UPDATES

Hi Team,

In view of the unforeseen cessation of water activities at Bedok Reservoir (BR) this coming weekend, we will have land training instead! This is for existing PLK members only, not for newcomers.

Report on Sunday, 11th January 2015 @ 9.45am.

We'll be split into groups for fun circuit stations comprising ergo, kettle bells and weights.

Please BRING SHOES!

 Following workout, we will have a short team bonding session, i.e spring cleaning + team goal setting for 2015. The session will end at about 12.30pm and we'll all head for team lunch after!

See y'all next Sunday!! :)

WATER TRAINING TO START 17 & 18 JAN

ALERT, IMPORTANT UPDATE!!!

Please read.

TRAINING TO START 17 & 18 JAN -

Due to the closure of BR until 16 Jan, our water training will only resume on 17 & 18 Jan weekend (instead of the originally planned 10 & 11 Jan). Timing is the same: Sat (2-4pm), Sun (10am-12pm). 

If you are bringing your friends for the first training weekend, please kindly inform Renaud or Evelyn by next weekend! 

Meanwhile, enjoy the break & keep yourself active with gym work! See you all soon!