Thursday 19 February 2015

GONG XI FA CAI!

Happy Lunar New Year from all of us at PLK Paddlers!

3 Cheers to Health, Wealth & Fitness!


Tuesday 17 February 2015

CNY Break!

Team, no training this Wed or weekend!
Go easy on the CNY goodies.
Training will resume next Sat, 28th Feb @ Bedok Reservoir.
Happy Lunar New Year!

Friday 13 February 2015

Land Training @ Sportshub

It was Legs Night!

And to top it all off, our favorite... Push-ups! 

PLK WHOOOOSH!

Tuesday 3 February 2015

PLK Third Land Training Tomorrow!!

Hi Team,

Remember to pack your land training gear to work/ school tomorrow! See you all at 6.45pm at Stadium Mrt. Land training is on, rain or shine! :)
PLK Whoooosh!